I came close to 100 straight reps while holding a 50 blob on my back. I had a 10 second water break between reps 65 and 66 so I can't count them as straight reps. The weight came off my back for 10 seconds which helped out immensely. Once rep 66 started though, I did not put the blob down until 100 reps were finished. I am hoping to buy a 50kg/110lb KB at the Backyard Bastard Bash 4 on Oct. 4th. I was thinking about throwing in some higher rep swings with it on occasion to save my quads from to much torment in the beginning. Of course my back would take the brunt of that torment in the meantime:D
On a side note, I really want to see if I can snatch it. I have snatched an 88 easily and a 95 with little difficulty. The only difficulty I had was getting used to the weight on the fly since I had only done 24kg swings before that. I know I could snatch the beast at 106 so what's an extra 4lbs? We'll see how much more 4lbs is come Oct. 4th :D
Wednesday, September 24, 2008
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Current goals
- Squat 185x100@185
- Deadlift 500@190
- Squat 405@190
- Snatch 50kg KB
- Bend 5/16x8" FNL Grade 8 Bolt
- Overhead 2 100lb DB's
- Bench 300@185
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