Had the squat session today!!! Wasn't all that bad and we stopped squatting and did some pulls afterward, not the best idea as we were fatigued. The decreasing weight and decreasing # of sets is treating us very well. The weight is a good challenge to us right now and matches the # of reps almost perfectly.
Squats
115x25
115x25
115x25
115x25
I'd go so far as to call that session "easy".
Deadlifts
135x2
225x2
315x2
405x1
405x1
425x0
355x1
2 400lb pulls in one session is good for me, I still want to start working with these more, but not full pulls. Maybe start working with rows, platform deads, rack pulls, etc. The squat goal will take a lot out of me for awhile.
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