Squats
255x5
255x5
255x5
255x5
255x5
255x5
255x5
255x5
255x5
255x5
This only took 19 minutes overall and that was with ample rest between sets. The first few sets I could've done 10 reps for sure. I took longer "breathers" so that I wouldn't be so lightheaded at the end of the workout and it worked. I was still a bit dizzy, but I didn't feel naseous, lightheaded or wobbly.
Wednesday, February 25, 2009
Sunday, February 22, 2009
Sloppy 21lb Sledge Lever
It looks very much like my 18.5 lever but my hand is a bit more choked up on accident. It felt so easy, sloppy as it was, I feel like I could've repped it.
BTW, I'm at a decently strict 18.5 lever lefty.
Friday, February 20, 2009
Squats
Squats
135x10
245x5
245x5
245x5
245x5
245x5
245x5
245x5
245x5
245x5
245x5
I always feel naseous(sp?) after doing squats now. I'm lightheaded, I have a minor and non-irritating headache, feel like I might throw up, yet my heart wasn't really pounding out of my chest, more like a steady and fast beat as if I were on a fast jog uphill, while my legs are barely feeling these squats. If you ask my legs and back, these squats were easy, throw 275 on and do the same. If you ask the rest of my body, it says "Whooooooooooooooooooooa."
135x10
245x5
245x5
245x5
245x5
245x5
245x5
245x5
245x5
245x5
245x5
I always feel naseous(sp?) after doing squats now. I'm lightheaded, I have a minor and non-irritating headache, feel like I might throw up, yet my heart wasn't really pounding out of my chest, more like a steady and fast beat as if I were on a fast jog uphill, while my legs are barely feeling these squats. If you ask my legs and back, these squats were easy, throw 275 on and do the same. If you ask the rest of my body, it says "Whooooooooooooooooooooa."
Tuesday, February 17, 2009
Sloppy 18.5lb Lever
I'm using my short 16, the weight is loaded below the head and I have some generous dip and lean.
Thursday, February 12, 2009
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Current goals
- Squat 185x100@185
- Deadlift 500@190
- Squat 405@190
- Snatch 50kg KB
- Bend 5/16x8" FNL Grade 8 Bolt
- Overhead 2 100lb DB's
- Bench 300@185