Wednesday, February 25, 2009

Squats

Squats
255x5
255x5
255x5
255x5
255x5
255x5
255x5
255x5
255x5
255x5

This only took 19 minutes overall and that was with ample rest between sets. The first few sets I could've done 10 reps for sure. I took longer "breathers" so that I wouldn't be so lightheaded at the end of the workout and it worked. I was still a bit dizzy, but I didn't feel naseous, lightheaded or wobbly.

No comments:

Current goals

  • Squat 185x100@185
  • Deadlift 500@190
  • Squat 405@190
  • Snatch 50kg KB
  • Bend 5/16x8" FNL Grade 8 Bolt
  • Overhead 2 100lb DB's
  • Bench 300@185