Catching up again

I have been neglecting my log here lately. I apologize as I've been busy with work and for whatever reason my life has seemed quietly hectic these past few weeks... if that makes any sense xD

I squatted yesterday but apparently forgot to post it. Here it is:

Back squats all
135x5
225x5
300x2
350x0(if I had been motivated and not beaten down/burnt out I would've had this one)
300x1
245x10(could've done 20, again, if I wasn't such a lazy pussy...cat that day)


Today's bench workout

2DBOHPress
75'sx3

Flat Bench
135x10

Incline Bench(I just realized my next strongman comp has a 230lb log press for reps as the first event, I figured I should try to work towards at least one rep )
205x3
235x1(10lb PR)
205x3
205x3
185x5
185x5
185x5
135x5(narrow grip, elbows touching the sides all the way down and up with a 1 second pause and breathe at the bottom)

Hammer curls
60'sx5/5
60'sx5/5(both sets were decently strict with virtually no swinging until the last 4 or so reps of the 2nd set, big improvement here)

Full hammer curls
50'sx5/5

Some back pressure training and then 1 set of 10 chins and 1 set of 7 pullups.