Back squats today
225x10
245x8
265x6
285x4
305x1(was going for 2 as you probably guessed, wasn't to be)
My next attempts were going to be 325x1 and see how many singles I could get. I've decided to stop trying to go heavier every workout and to just build up strength in the 3-8 rep range for the next month or two to see where it gets me. The 10 and 8 rep sets were pretty easy and the 285x4 took a bit out of me. I could've made this 20, 10, 5, 5 with the same weights if I hadn't wanted to hit 300 in this workout.
Friday, July 10, 2009
Subscribe to:
Post Comments (Atom)
Current goals
- Squat 185x100@185
- Deadlift 500@190
- Squat 405@190
- Snatch 50kg KB
- Bend 5/16x8" FNL Grade 8 Bolt
- Overhead 2 100lb DB's
- Bench 300@185
No comments:
Post a Comment