135x10
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x10
Box jumps to a 36" box - 5x5
Thursday, January 22, 2009
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Current goals
- Squat 185x100@185
- Deadlift 500@190
- Squat 405@190
- Snatch 50kg KB
- Bend 5/16x8" FNL Grade 8 Bolt
- Overhead 2 100lb DB's
- Bench 300@185
1 comment:
Bro...9 sets of 5, and you just double it up for the 10th? Looks like you've got plenty in the tank. Solid workout, buddy.
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