Thursday, January 8, 2009

DO THIS

For all you squatters out there, be you a powerlifter, OLY lifter, strongman, recreational lifter, bodybuilder, KB lifter, etc, I implore you to give this a go. Load up ~70% of your max and do 10 SETS of 5 REPS. Sounds like a lot and it is. I recently did this with 205 and while I can't say it was some big battle, I can say it was tough. I might try this with 225 next squat session and make it 10x6 instead.

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Current goals

  • Squat 185x100@185
  • Deadlift 500@190
  • Squat 405@190
  • Snatch 50kg KB
  • Bend 5/16x8" FNL Grade 8 Bolt
  • Overhead 2 100lb DB's
  • Bench 300@185