Saturday, January 17, 2009

Sloppy 16lb sledge lever

This is not my best, but it's the best I could do while the camera was running. My elbow always hyperextends like that and I find it impossible to keep it straight under load.

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Current goals

  • Squat 185x100@185
  • Deadlift 500@190
  • Squat 405@190
  • Snatch 50kg KB
  • Bend 5/16x8" FNL Grade 8 Bolt
  • Overhead 2 100lb DB's
  • Bench 300@185