Thursday, January 22, 2009

Squats!!!!

135x10
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x10

Box jumps to a 36" box - 5x5

1 comment:

Goody said...

Bro...9 sets of 5, and you just double it up for the 10th? Looks like you've got plenty in the tank. Solid workout, buddy.

Current goals

  • Squat 185x100@185
  • Deadlift 500@190
  • Squat 405@190
  • Snatch 50kg KB
  • Bend 5/16x8" FNL Grade 8 Bolt
  • Overhead 2 100lb DB's
  • Bench 300@185